Cardio plays a vital role in bikini competition prep by helping to reduce body fat and improve overall conditioning. Here’s how to incorporate cardio effectively.
Types of Cardio
Include a mix of steady-state and high-intensity interval training (HIIT) in your routine. Steady-state cardio helps with fat burning, while HIIT boosts metabolism and improves cardiovascular fitness.
Timing
Perform cardio sessions at times that work best for you. Some prefer fasted cardio in the morning, while others incorporate it post-workout.
Duration and Frequency
The duration and frequency of your cardio sessions will depend on your individual goals and progress. Start with moderate sessions and adjust based on your results and feedback from your coach.
Combining Cardio with Strength Training
Balance your cardio with strength training to ensure you’re building muscle while losing fat. Avoid excessive cardio that can lead to muscle loss.
Monitoring Progress
Track your cardio sessions and monitor your progress. Adjust the intensity, duration, and frequency as needed to continue making progress.
For more tips on cardio and competition suits, visit Bilbo Sportswear.
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